Hair loss is normal for both men and women, but it is definitely more evident in men when it shows on the bald spots on their head. It is normal for hair to go on a shedding phase with the hair falling out and then eventually growing back again. The reasons can range from genetics to stress, but don’t worry because hair loss treatments is possible, depending on what you do. In many cases, there are so many things that can cause hair loss, depending on the situation. Here we have listed several things that can cause hair loss.
Genetics from both sides of your family
Genetics plays an important factor in hair loss, although it is still heavily researched. To put it simply, if your family has a history of balding, no matter if it’s from your mom or dad, then you have a chance to go through balding as well.
Tip: for hair loss treatment, consider using hair products that promote hair growth while also conditioning your scalp.
Be it experiencing an accident, over-exercising, or even dieting, these physical things can cause hair loss. When your body is going through something new and shocking, it can cause temporary hair loss as your telogen effluvium (a situation where your hair starts falling out due to stressful events) is triggered. But do not worry, as you start getting better, your hair will begin to grow back again.
Tip: vitamin B is proven to help with hair growth, you might want to take a supplement or eat foods that contain vitamin B.
The same goes for when you’re feeling depressed or stressed. You experience hair loss due to emotional stress, such as losing a loved one, going through a divorce, and having a heavy workload. There’s no cure for this problem except yourself. Treat yourself to a break by going to a spa, doing yoga, or even taking small walks that can calm you down. If worse comes to worst, try seeing a therapist.
Certain hair care products
Although shampoos and conditioners can help with hair loss, using specific products can instead cause hair thinning. Harsh chemicals is another factor that is often the cause of losing one’s hair, so what you can do instead is to try to find hair products that contain natural ingredients.
These are several factors that can cause hair loss. Although some products claim they can help with hair growth, it is more safer to consult to a doctor first.