Introduction
Health supplements give us the nourishment that we need when we start getting older. People don’t eat right these days, so it is important to add a health supplement with your diet. Men and women need more nourishment at the age 45 and up.
Unhealthy eating habits make it hard to consume the right nutrients. A man at the age of 45 will start facing various problems like cardiovascular diseases; they will start having hair loss and enlarged prostates. Men and women will start to gain weight, have high blood presser and high in cholesterol.
Intake of supplements is critical as it helps replace what you are not getting from your food intake. These supplements will play a vital role in your life. In this article, we will talk about some of the nourishment you can get out of adding a supplement to your daily routine.
Folic acid
This will help reduce the risk of heart diseases. By adding this to your diet, it will increase your blood flow and will prevent any blood from clotting. This will cut down on homocysteine levels that cause heart attacks. Folic acid will help treat Alzheimer’s disease. Men over 45 should take at least 500 mg on a day to day basis.
Vitamin E
This type of vitamin is in vegetables, and most of us don’t eat enough vegetables in a daily routine. There are a lot of vegetable supplements that have vitamin C and E. By adding vitamin C, it will help fight signs of aging and keep your skin from drying out. Vitamin E will help hair loss by increasing the circulation by adding oxygen to the blood; it will also lower the risk of heart problems.
Calcium
Men need to add a calcium supplement to their daily diet. High calcium levels will help men maintain their weight or even lose some of the extra pounds. Most doctors will tell you to add at least 1000 mg of calcium a day.
Stabilizing the blood sugar
By using a vegetable supplement, you will be able to control your blood sugar along with some exercise. You will also reduce joint pain, and you will maintain your weight or even lose some pounds.
It is very important to eat three balanced meals a day to maintain a healthy and active lifestyle. Middle-aged men and women should add a supplement.